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Ontdek onze Academy, Consultancy, Research en Insights voor praktische, wetenschappelijk onderbouwde oplossingen.",{"dimensions":643,"alt":6,"copyright":6,"url":646,"id":647,"edit":648},{"width":644,"height":645},2108,1824,"https://images.prismic.io/behavior-change-group/aDbUiSdWJ-7kSnYc_walkbcg5.png?auto=format,compress","aDbUiSdWJ-7kSnYc",{"x":24,"y":24,"zoom":25,"background":26},"Bekijk video","Nog maar # plekken over","Nog maar # plek over","Nog # plekken","Nog # plek","Volgeboekt","minuten leestijd","minuten kijktijd","minuten luistertijd",{"dimensions":659,"alt":6,"copyright":6,"url":662,"id":663,"edit":664},{"width":660,"height":661},233,372,"https://images.prismic.io/behavior-change-group/aD4p4rh8WN-LVgAB_contact.png?auto=format,compress","aD4p4rh8WN-LVgAB",{"x":24,"y":24,"zoom":25,"background":26},[666],{"type":667,"text":668,"spans":669,"direction":33},"heading2","Schrijf je in voor onze nieuwsbrief en ga aan de slag met gedrag",[670],{"start":671,"end":672,"type":673},24,35,"em",[675,677,679],{"item":676},"Nieuwste inzichten in gedragsverandering",{"item":678},"Handige tools voor in de praktijk",{"item":680},"Vergroot je professionele impact","Voornaam","Achternaam","E-mailadres",[685],{"type":30,"text":686,"spans":687,"direction":33},"Ik ga akkoord met het privacy statement en de algemene voorwaarden",[688,700],{"start":689,"end":690,"type":691,"data":692},22,39,"hyperlink",{"id":693,"type":36,"tags":694,"lang":14,"slug":695,"first_publication_date":696,"last_publication_date":697,"uid":698,"url":699,"link_type":42,"isBroken":44},"Z-PpwBEAACkAGQBi",[],"privacy--en-cookieverklaring-behavior-change-group","2025-03-26T11:49:22+0000","2025-10-15T09:32:03+0000","privacyverklaring","/privacyverklaring/",{"start":701,"end":702,"type":691,"data":703},46,66,{"id":704,"type":36,"tags":705,"lang":14,"slug":706,"first_publication_date":707,"last_publication_date":708,"uid":709,"url":710,"link_type":42,"isBroken":44},"aDhV6hEAACoAlN3k",[],"algemene-voorwaarden-behavior-change-group---academy","2025-05-29T12:41:32+0000","2025-12-15T12:30:26+0000","algemene-voorwaarden-academy","/algemene-voorwaarden-academy/","Stuur mij kennis","Bedankt voor je inschrijving!",{"type":523,"id":714,"name":715,"description":716},"3","BCA - Nieuwsbrief lezers","List ID: 3",[718],{"tags":719},{"type":720,"id":721,"name":722,"description":723},"tag","80","nieuwsbrief","No description available",{"dimensions":725,"alt":6,"copyright":6,"url":662,"id":663,"edit":726},{"width":660,"height":661},{"x":24,"y":24,"zoom":25,"background":26},[728],{"type":667,"text":729,"spans":730,"direction":33},"Laten we samen gedrag veranderen",[731,734],{"start":732,"end":733,"type":673},9,14,{"start":732,"end":733,"type":735},"strong","Organisatie","Telefoonnummer","Vertel iets over je vraag","Thank you for your message! We will come back to you shortly!",[741],{"tags":6},{"dimensions":743,"alt":6,"copyright":6,"url":745,"id":746,"edit":747},{"width":744,"height":744},1241,"https://images.prismic.io/behavior-change-group/aC7IxydWJ-7kSa_E_2025BCGIllustraties-nieuwestijl--1-_Insights-tools.png?auto=format,compress","aC7IxydWJ-7kSa_E",{"x":24,"y":24,"zoom":25,"background":26},[749],{"type":667,"text":750,"spans":751,"direction":33},"De werkbladen downloaden",[],[753,755,757],{"item":754},"Werk met de nieuwste gedragsinzichten",{"item":756},"Handige tools voor impact",{"item":680},[759],{"type":30,"text":760,"spans":761,"direction":33},"Ja, houd mij op de hoogte van nieuwe inzichten en opleidingen rond gedragsverandering.",[],[763],{"type":30,"text":764,"spans":765,"direction":33},"Ik ga akkoord met de algemene gebruikersvoorwaarden en het privacy statement.",[766,776],{"start":767,"end":82,"type":691,"data":768},21,{"id":769,"type":36,"tags":770,"lang":14,"slug":771,"first_publication_date":772,"last_publication_date":773,"uid":774,"url":775,"link_type":42,"isBroken":44},"aXCjSxEAACwAilXj",[],"algemene-gebruikersvoorwaardenmodellen-en-werkbladen","2026-01-21T10:00:21+0000","2026-02-04T08:40:54+0000","algemene-voorwaarden-modellen-en-werkbladen","/algemene-voorwaarden-modellen-en-werkbladen/",{"start":777,"end":778,"type":691,"data":779},59,76,{"id":693,"type":36,"tags":780,"lang":14,"slug":695,"first_publication_date":696,"last_publication_date":697,"uid":698,"url":699,"link_type":42,"isBroken":44},[],"Downloaden","Bedankt voor het downloaden van dit werkblad!",{"dimensions":784,"alt":6,"copyright":6,"url":785,"id":786,"edit":787},{"width":744,"height":744},"https://images.prismic.io/behavior-change-group/aC8qtidWJ-7kSch9_2025BCGIllustraties-nieuwestijl--1-_Insights-Webinarsinschrijven.png?auto=format,compress","aC8qtidWJ-7kSch9",{"x":24,"y":24,"zoom":25,"background":26},[789],{"type":667,"text":790,"spans":791,"direction":33},"Schrijf je in voor deze webinar",[],"Wat wil jij uit het webinar halen?","Ja, jullie mogen me bellen om kort door te praten over mijn vraag of interesse rondom het webinar.","Inschrijven","Bedankt voor je aanmelding.",{"dimensions":797,"alt":6,"copyright":6,"url":799,"id":800,"edit":801},{"width":798,"height":798},354,"https://images.prismic.io/behavior-change-group/aElkELNJEFaPX3Nx_BCG-assets_Webinars.png?auto=format,compress","aElkELNJEFaPX3Nx",{"x":24,"y":24,"zoom":25,"background":26},[803],{"type":667,"text":804,"spans":805,"direction":33},"Stel een onderwerp voor",[],"Naam","E-mail adres","Vraag of onderwerp. Waar wil je wat over horen in de podcast?","Verzenden","Thank you for your topic suggestion!","navy-blue",[813,825],{"variation":88,"version":89,"items":814,"primary":815,"id":823,"slice_type":824,"slice_label":6},[],{"title":816,"text":821,"has_margin_bottom":822},[817],{"type":818,"text":819,"spans":820,"direction":33},"heading1","404 - Pagina niet gevonden",[],"Je bent naar een pagina geleid die niet bestaat.",true,"navy_hero$bc2ca909-f21e-4373-b200-30199cc7933a","navy_hero",{"variation":88,"version":89,"items":826,"primary":827,"id":861,"slice_type":862,"slice_label":6},[],{"scroll_id":6,"content":828,"has_margin_top":44,"has_margin_bottom":822},[829,832,835,842,849],{"type":818,"text":830,"spans":831,"direction":33},"Bekijk deze pagina's ",[],{"type":30,"text":833,"spans":834,"direction":33},"",[],{"type":30,"text":836,"spans":837,"direction":33},"Homepage ",[838],{"start":24,"end":839,"type":691,"data":840},8,{"id":389,"type":36,"tags":841,"lang":14,"slug":391,"first_publication_date":392,"last_publication_date":393,"uid":394,"url":395,"link_type":42,"isBroken":44},[],{"type":30,"text":843,"spans":844,"direction":33},"Opleidingen ",[845],{"start":24,"end":846,"type":691,"data":847},11,{"id":125,"type":98,"tags":848,"lang":14,"slug":127,"first_publication_date":128,"last_publication_date":129,"uid":130,"url":131,"link_type":42,"isBroken":44},[],{"type":30,"text":850,"spans":851,"direction":33},"Contact",[852],{"start":24,"end":853,"type":691,"data":854},7,{"id":855,"type":36,"tags":856,"lang":14,"slug":857,"first_publication_date":858,"last_publication_date":859,"uid":57,"url":860,"link_type":42,"isBroken":44},"Z9vKaBMAACsA84-g",[],"laten-we-samen-gedrag-veranderen","2025-03-20T07:57:29+0000","2025-05-21T05:54:04+0000","/connect/","text_content$0d28fbd2-88fb-497b-adfc-2c7a5f901b10","text_content","Aanmelden op de interesselijst",[865],{"type":667,"text":866,"spans":867,"direction":33},"Of vul dit formulier in",[],[869],{"type":30,"text":870,"spans":871,"direction":33},"Ik ga akkoord met het privacy statement en de algemenevoorwaarden",[872,875],{"start":689,"end":690,"type":691,"data":873},{"id":693,"type":36,"tags":874,"lang":14,"slug":695,"first_publication_date":696,"last_publication_date":697,"uid":698,"url":699,"link_type":42,"isBroken":44},[],{"start":701,"end":876,"type":691,"data":877},65,{"id":878,"type":36,"tags":879,"lang":14,"slug":880,"first_publication_date":881,"last_publication_date":882,"uid":880,"url":883,"link_type":42,"isBroken":44},"aG0kKRIAAC4AkgVU",[],"algemene-voorwaarden-behavior-change-group","2025-07-08T14:06:57+0000","2026-01-21T15:51:24+0000","/algemene-voorwaarden-behavior-change-group/","Verstuur",{"id":886,"uid":887,"url":888,"type":289,"href":889,"tags":890,"first_publication_date":891,"last_publication_date":892,"slugs":893,"linked_documents":895,"lang":14,"alternate_languages":896,"data":897},"abAlcBEAACcAsPTH","verborgen-patronen-rients-ritskes","/insights/podcasts/verborgen-patronen-rients-ritskes/","https://behavior-change-group.cdn.prismic.io/api/v2/documents/search?ref=ahAYCRIAAC4AncBV&integrationFieldsRef=behavior-change-group%7Ed071c4d6-00a5-4346-a936-eba250309cc6&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22abAlcBEAACcAsPTH%22%29+%5D%5D",[],"2026-03-30T14:13:22+0000","2026-03-31T17:50:18+0000",[894],"verborgen-patronen-met-rients-ritskes--het-belang-van-afzien-in-een-wereld-vol-comfort",[],[],{"page_background_color":898,"navigation_background_color":898,"title":899,"description":900,"featured_image":901,"slices":909,"meta_title":1175,"meta_description":1176,"meta_image":1177,"robots_meta_tags":1184,"publication_date":1189,"type":1074,"category":1190,"duration":1193,"author":1194,"webinar_date":6,"webinar_time":6,"webinar_price":6},"light-blue","Verborgen Patronen met Rients Ritskes | Het belang van afzien in een wereld vol comfort","Verborgen Patronen is een podcast van Behavior Change Group waarin dr. Mattheis van Leeuwen, universitair docent en gedragsspecialist, in gesprek gaat met andere experts en wetenschappers over de laatste ontwikkelingen binnen het vakgebied.",{"dimensions":902,"alt":6,"copyright":6,"url":905,"id":906,"edit":907},{"width":903,"height":904},8011,5000,"https://images.prismic.io/behavior-change-group/aS2UtnNYClf9nowJ_verborgenpatronenhorizontaalv3.jpg?auto=format%2Ccompress&rect=0%2C589%2C8011%2C5000&w=8011&h=5000","aS2UtnNYClf9nowJ",{"x":24,"y":908,"zoom":25,"background":26},589,[910,928,949,967,1027,1044,1106],{"variation":88,"version":89,"items":911,"primary":912,"id":926,"slice_type":927,"slice_label":6},[],{"title":913,"image":921,"has_margin_bottom":822},[914],{"type":818,"text":899,"spans":915,"direction":33},[916,918],{"start":24,"end":917,"type":673},18,{"start":919,"end":920,"type":673},55,61,{"dimensions":922,"alt":6,"copyright":6,"url":923,"id":906,"edit":924},{"width":903,"height":904},"https://images.prismic.io/behavior-change-group/aS2UtnNYClf9nowJ_verborgenpatronenhorizontaalv3.jpg?auto=format%2Ccompress&rect=0%2C396%2C8011%2C5000&w=8011&h=5000",{"x":24,"y":925,"zoom":25,"background":26},396,"wide_hero$2d326445-b480-48e8-8035-5334c504d2fc","wide_hero",{"variation":929,"version":89,"items":930,"primary":931,"id":948,"slice_type":862,"slice_label":6},"withSpecialText",[],{"content":932,"has_margin_bottom":822},[933,936,939,942,945],{"type":667,"text":934,"spans":935,"direction":33},"Over deze podcast",[],{"type":30,"text":937,"spans":938,"direction":33},"Verborgen Patronen is een podcast van Behavior Change Group waarin dr. Mattheis van Leeuwen, universitair docent en gedragsspecialist, in gesprek gaat met andere wetenschappers over de laatste ontwikkelingen binnen het vakgebied.",[],{"type":30,"text":940,"spans":941,"direction":33},"In deze aflevering is Rients Ritskes te gast. Hij is zenleraar, schrijver en oprichter van Zen.nl en heeft er zijn levenswerk van gemaakt om zen praktisch en meetbaar te maken.",[],{"type":30,"text":943,"spans":944,"direction":33},"Rients schreef bestsellers als 'Leer denken wat je wilt denken' en '21 geheimen van een strategische dialoog'. Als een van de eerste zenleraren liet hij zichzelf dertig jaar geleden al in een fMRI-scanner leggen voor de wetenschap. Om aan te tonen dat meditatie je brein fysiek verandert.",[],{"type":30,"text":946,"spans":947,"direction":33},"Dit gesprek gaat over geluk als vaardigheid, de bubbels in je hoofd en waarom een moderne leider soms even helemaal niets moet doen.",[],"text_content$71fe452e-b2e8-4190-aedd-46e017a59e9c",{"variation":88,"version":89,"items":950,"primary":951,"id":965,"slice_type":966,"slice_label":6},[],{"spotify_link":952,"has_margin_bottom":822},{"embed_url":953,"type":954,"version":955,"title":956,"provider_name":957,"provider_url":958,"thumbnail_url":959,"thumbnail_width":960,"thumbnail_height":960,"html":961,"iframe_url":962,"width":963,"height":964},"https://open.spotify.com/episode/7gqwh1pJsZhofuUJGjd94S?si=5PMjwluWRR-Zh3y-00nTFw","rich","1.0","Rients Ritskes | Het belang van afzien in een wereld vol comfort","Spotify","https://spotify.com","https://image-cdn-fa.spotifycdn.com/image/ab67656300005f1fc655228e2bb6cc2bcded1c25",300,"\u003Ciframe style=\"border-radius: 12px\" width=\"100%\" height=\"152\" title=\"Spotify Embed: Rients Ritskes | Het belang van afzien in een wereld vol comfort\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://open.spotify.com/embed/episode/7gqwh1pJsZhofuUJGjd94S?si=5PMjwluWRR-Zh3y-00nTFw&utm_source=oembed\">\u003C/iframe>","https://open.spotify.com/embed/episode/7gqwh1pJsZhofuUJGjd94S?si=5PMjwluWRR-Zh3y-00nTFw&utm_source=oembed",456,152,"podcast_embed$5625c865-855c-4904-9228-dfaa79b5ec0b","podcast_embed",{"variation":88,"version":89,"items":968,"primary":969,"id":1026,"slice_type":862,"slice_label":6},[],{"scroll_id":6,"content":970,"has_margin_top":44,"has_margin_bottom":822},[971,974,977,980,983,986,989,992,995,998,1001,1005,1008,1011,1014,1017,1020,1023],{"type":667,"text":972,"spans":973,"direction":33},"Kerninzichten uit de podcast",[],{"type":30,"text":975,"spans":976,"direction":33},"In deze aflevering spreken dr. Mattheis van Leeuwen en Riens Ritskes over wat zen werkelijk betekent, waarom meditatie geen luxe is maar noodzaak, en hoe je je brein kunt trainen zoals je je lichaam traint.",[],{"type":30,"text":978,"spans":979,"direction":33},"Het fundamentele uitgangspunt: zen is geen gevoel, maar aandacht. De term \"zen\" wordt overal gebruikt, van deodorant tot computers. Maar de werkelijke betekenis is simpeler en krachtiger dan de meeste mensen denken. Zen staat voor focus, mentale aandacht en concentratie. Het is niet het ontspannen gevoel op een strand, maar de scherpe concentratie van een topsporter die in de zone zit. Riens is daar helder over: \"Je goed voelen is niet per definitie zen.\"",[],{"type":30,"text":981,"spans":982,"direction":33},"Meditatie verandert je brein fysiek. Riens was 30 jaar geleden een van de eerste zenleraren die in een fMRI-scanner ging liggen. De resultaten zijn inmiddels overtuigend: zes weken lang twee keer per dag twintig minuten mediteren maakt de corpus callosum, de brug tussen de linker en rechter hersenhelft, aantoonbaar dikker. Je hersenen gaan meer geïntegreerd samenwerken. Op een functionele fMRI-scan is letterlijk te zien of je je huiswerk hebt gedaan of niet.",[],{"type":30,"text":984,"spans":985,"direction":33},"De \"bubbels\" in je hoofd bepalen je gedrag. Een van de meest inzichtelijke concepten uit het gesprek is het idee van mentale bubbels. Gedachten, gevoelens en overtuigingen vormen bubbels die je waarneming kleuren. Meditatie leert je deze bubbels herkennen en loslaten. Het gaat niet om het stoppen van gedachten, maar om het bewust worden van de patronen die je denken sturen. Je kijkt als het ware twintig minuten in de spiegel van jezelf: wat voel ik, wat denk ik, wat heeft invloed op mij?",[],{"type":30,"text":987,"spans":988,"direction":33},"Geluk is geen toestand, maar een vaardigheid. Net zoals je spieren kunt trainen, kun je geluk trainen. Riens vergelijkt meditatie consequent met fysieke fitness. Hardlopen is de fysieke aanpak van je conditie; mediteren is de mentale aanpak. Het advies is concreet: twee keer per dag twintig minuten. Liever nog drie keer. Net als sporten levert het pas resultaat op als je het structureel doet.",[],{"type":30,"text":990,"spans":991,"direction":33},"Zen is geen vlucht uit de werkelijkheid, maar training om er beter in te functioneren. Een veelgehoord bezwaar is dat meditatie je afsluit van de wereld. Riens weerlegt dat met een kernprincipe uit de zentraditie: \"terug naar de markt\". Als je meditatie niet bijdraagt aan het welzijn van de mensen om je heen, heb je niet goed gemediteerd. De zenhoudng, bewust oncomfortabel op een kussen, zorgt er juist voor dat je blij bent om weer terug te keren naar het dagelijks leven.",[],{"type":30,"text":993,"spans":994,"direction":33},"Voor leiderschap en organisaties heeft zen praktische waarde. Het gesprek raakt aan hoe zenprincipes toepasbaar zijn op leiderschap. Een leider die mediteert, ontwikkelt beter zelfinzicht, kan beter luisteren en is minder reactief in complexe situaties. De strategische dialoog, een concept waar Riens over heeft geschreven, combineert zenprincipes met communicatieve vaardigheden. Soms is de krachtigste zet juist even helemaal niets doen.",[],{"type":30,"text":996,"spans":997,"direction":33},"Het verschil tussen kennis en wijsheid is wezenlijk. Riens maakt een helder onderscheid: kennis is weten hoe iets werkt, wijsheid is weten wanneer je het moet toepassen. Veel professionals hebben kennis in overvloed, maar missen de stilte en het zelfinzicht om die kennis wijs in te zetten. Meditatie overbrugt dat gat.",[],{"type":30,"text":999,"spans":1000,"direction":33},"Riens reikt een fundamenteel ander perspectief aan:",[],{"type":1002,"text":1003,"spans":1004,"direction":33},"list-item","Zen is geen vaag gevoel, maar concrete concentratietraining",[],{"type":1002,"text":1006,"spans":1007,"direction":33},"Meditatie verandert je brein fysiek en meetbaar binnen zes weken",[],{"type":1002,"text":1009,"spans":1010,"direction":33},"Geluk is een vaardigheid, geen toestand: het is trainbaar",[],{"type":1002,"text":1012,"spans":1013,"direction":33},"Je mentale bubbels herkennen is de eerste stap naar bewuste gedragsverandering",[],{"type":1002,"text":1015,"spans":1016,"direction":33},"Zen is geen vlucht uit de werkelijkheid, maar juist een manier om er beter in te functioneren",[],{"type":1002,"text":1018,"spans":1019,"direction":33},"Leiders die mediteren, zijn minder reactief en meer zelfinzichtelijk",[],{"type":1002,"text":1021,"spans":1022,"direction":33},"Het verschil tussen kennis en wijsheid zit in stilte en reflectie",[],{"type":30,"text":1024,"spans":1025,"direction":33},"Deze aflevering biedt een verrassend nuchter perspectief op een vaak verkeerd begrepen onderwerp. De boodschap van Riens Ritskes is helder: we moeten stoppen met zen afdoen als zweverig of vaag. In plaats daarvan moeten we het erkennen als wat het werkelijk is: mentale fitness. Net zoals niemand meer vreemd opkijkt van een dagelijkse hardloopsessie, zou niemand vreemd moeten opkijken van twintig minuten op een kussen. Dat vereist discipline en regelmaat, maar de resultaten zijn meetbaar en de impact op je functioneren is reëel.",[],"text_content$3f5894ad-c8b6-4f14-a6dd-4651c718ba80",{"variation":88,"version":89,"items":1028,"primary":1029,"id":1042,"slice_type":1043,"slice_label":6},[],{"image":1030,"title":1037,"text":1038,"button":1039,"has_margin_bottom":822},{"dimensions":1031,"alt":6,"copyright":6,"url":1034,"id":1035,"edit":1036},{"width":1032,"height":1033},520,470,"https://images.prismic.io/behavior-change-group/aG-M4kMqNJQqHv4g_cta.png?auto=format,compress&rect=0,1,258,233&w=520&h=470","aG-M4kMqNJQqHv4g",{"x":24,"y":25,"zoom":25,"background":26},"Meer weten over deze podcast?","We gaan hier graag met je over in gesprek. 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